Hip Circles, Let The Magic Begin

========= SensUal Joy =========

The hip is one of the most beautiful part of a woman’s body. We derive an entire dance genre just from it alone, belly dance. Even in other dance genre, most of the time, you can’t run away from activating the hip area. You as a woman, need to start getting acquainted with this part of yourself.

Love Program

Here are some simple exercises that you can do on your own. Bear in mind that the hips are very powerful and hypnotic when used in the right way.

Love Program

Tips:

• Calm down. Many of my clients have this huge sense of urgency. I used to before I started to do exotic dance coaching. That’s when I realized the power of being slow and sensual.
• Imagine a hula hoop when you do your basic hip circles. Think Slow and Continuous. There should be no sharp edges in your hip circle.
• Allow the hip circle to grow Bigger as you maintain a Slow speed.
• Change your variation, do Small and Rapid hip circles.
• Change your height levels, your hip circle can get lower gradually by bending the knees.
• Hips circles doesn’t have to be standing either. Try doing it in a kneeling position.

Love Program

Get creative and expose your mind to different possibilities. Hip circles are excellent workout for toning the abdominals area and for cardio vascular health without losing your femininity.

Love Program

Enjoy and have fun!

========= Love Program ============

“Looking sexy is what you want. Sexy with style is a skill that needs to be taught. Learning to let myself go is what Joy has given to me. You need to give yourself this opportunity to be coached by Joy. Seriously!”

- Kymberlie

Mother of 4 children

========= Love Program ============

p.s. Send a blank email to loveprogram@getresponse.com for your complimentary one week coaching program with inspiration stories from your favorite female celebrities such as Kylie Minogue and Madonna - Jumpstart your Happy, Healthy and SensUal life today!

p.s.s. Love Kitten Bootcamp Live! (Love Program Beginners Part I) 7th June 1pm Sat is OPEN FOR BOOKING NOW.

please email to sensualjoy@gmail.com for your reservations.

========= Love Program ============